Content of the Notes :-
10.1 Strength : Definition , types and methods of improving
10.2 Endurance : Definition , types and methods of improving
10.3 Speed : Definition , types and methods of improving
10.4 Flexibility : Definition , types and methods of improving
10.5 Coordinative abilities : Definition and types
10.6 Circuit training : Introduction and it’s importance
About the Notes :-
This Contains detailed notes of Class 12 Physical Education Unit 10 Training in Sports. Your learning made easy.
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